90 x 10
130 x 10
170 x 10
210 x 2 x 10
Chest Supported Row Out/in handles
115 x 3 x 10/10
Face pulls with bar
130 x 12
190 x 3 x 10
405 x 3 x 10
Check out the SECOND AND BRAND NEW Ashman Strength System e-book.
Join the Ashman Strength Facebook Page.
Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.
To inquire about training, contact us for more information or to set up a call about remote coaching.
If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.