10-17 Workout

Bench
165 x 3
231 x 3
285 x 3
319 x 3

Add Shirt
419 x 2 – 3 board
496 x 2 – 3 board
540 x 1 – 3 board

Tricep Pressdowns
220 x 3 x 10

Back workout tomorrow

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Buy the Ashman Strength Ebook here


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Be a part of the pretty awesome Pump,
Dump, and Hump
Facebook group run by myself and my wife, Sarah. We talk about fitness, health, the gut biome, and sexuality.


Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.


Reach me through the contact page.

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