10-17 Workout

165 x 3
231 x 3
285 x 3
319 x 3

Add Shirt
419 x 2 – 3 board
496 x 2 – 3 board
540 x 1 – 3 board

Tricep Pressdowns
220 x 3 x 10

Back workout tomorrow


Check out the SECOND AND BRAND NEW Ashman Strength System e-book.

Join the Ashman Strength Facebook Page.

Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.

To inquire about training, contact us for more information or to set up a call about remote coaching.

If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.


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