10-10 Workout

Bench
Bar x 2 x 5

Add mini bands x2
Bar x 3
111 x 3
165 x 3
231 x 2
275 x 2
319 x 1

Add shirt keep bands
363 x 2 off 3 board
429 x 1 off 2 board
450 x 1 off 2 board

Chuck V Pulldowns
150 x 10
170 x 2 x 10

Tricep Pressdowns
210 x 2 x 12
210 x 10

Bar Facepulls
110 x 15
130 x 2 x 20

____


Check out the SECOND AND BRAND NEW Ashman Strength System e-book.


Join the Ashman Strength Facebook Page.


Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.


To inquire about training, contact us for more information or to set up a call about remote coaching.


If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.

Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.