Tracking workouts is a pain in the dick

Thursday – Squat day.

Shit was off all over so I kept it moderate.

Squat
Bar x 10
165 x 3
241 x 3
295 x 3
351 x 2

Add briefs and strong band
363 x 1

Briefs and heavy-ass band
363 x 1
395 x 1
440 x 1
440 x 1

Stopped today, workout went too long and I decided to start doing deadlifts on Sundays so I can focus more on each lift for each day and do the corresponding accessory work needed.

Friday – upper body accessory

Fighting horrific allergies this morning so the volume wasn’t where I wanted.

Shoulder Press
95 x 10
135 x 10
155 x 2 x 10

DB Front Raises
20 x 10
30 x 2 x 10

Bent over rows
135 x 10
225 x 8
275 x 3 x 8

Shrugs with straps
275 x 10
365 x 10
455 x 10

Tate Press
35 x 10
45 x 3 x 10

GH Situps with 25# plate
3 x 10

Today – deadlifts bitch

DL – 3″ deficit with average bands
135 x 2
185 x 5 x 2
275 x 1
365 x 1
435 x 2 x 1
450 x 1

Cambered bar good mornings
135 x 10
225 x 3 x 10

Leg Curls
190 x 3 x 10

Leg Extensions
150 x 10
190 x 10
230 x 10

Standing abs
3 x 20

OK, whew, that was harder than actually doing the workout.

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