Sunday and Monday, two for the price of one

Sunday was lower body assistance work

Rack suspended Cambered bar good mornings
135 x 5
225 x 2 x 5
275 x 3 x 5
295 x 2 x 5

Barbell hip/glute bridges
135 x 5
225 x 8
315 x 3 x 8

GHD Raises
40 total reps

Abductors
290 x 3 x 10

Adductors
230 x 3 x 10

Today was ME upper body, the shirt is still loose but I am making progress and I can’t fucking wait to buy one that’s the right size.

Bench
45 x 10
165 x 2 x 3
231 x 2
275 x 2
319 x 2
341 x 1

3 board
363 x 1

Add shirt off 3 board
451 x 2
496 x 1

Shirted 1 board
518 x 1

RAWWWWWWWWWW wide grip
319 x 6

Chuck V pulldowns
130 x 10
150 x 3 x 10

Band pressdowns
3 x 15

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Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.


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