Upper Body Swoleitude

Caught an early morning workout, I’ve come to the conclusion that my accessory workouts are usually the best in the early morning, no clue why, but they just seem to be more productive and fun then.

Going to be more consistent with the exercise selection since I now have a very good idea of where I need the most work to bring my lifts up.

DB Bench
35 x 10
65 x 10
95 x 3 x 10

Tricep Pressdowns
130 x 10
210 x 3 x 10

Chest Supported Row In/Out handles (superset)
125 x 3 x 10

BB Shrugs, double overhand no straps
135 x 10
225 x 10
315 x 3 x 10

Face Pulls
110 x 10
150 x 4 x 10

Plate Raises
45 x 3 x 12


Check out the SECOND AND BRAND NEW Ashman Strength System e-book.

Join the Ashman Strength Facebook Page.

Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.

To inquire about training, contact us for more information or to set up a call about remote coaching.

If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.


This site uses Akismet to reduce spam. Learn how your comment data is processed.