Speed and some racks

Safety Squat Bar DE Squats
135 x 2 x 3
225 x 2 x 3

Add Briefs
225 x 3 x 2 with heavy band
275 x 3 x 1 with super heavy band

Rack pulls from knees
135 x 5
225 x 3
315 x 3
405 x 3
495 x 1
585 x 1
675 x 1
725 x 1


Check out the SECOND AND BRAND NEW Ashman Strength System e-book.

Join the Ashman Strength Facebook Page.

Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.

To inquire about training, contact us for more information or to set up a call about remote coaching.

If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.


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