Took a deload day because my shoulders felt like a bat hit them several dozen times.
165 x 2 x 3
231 x 2 x 3
275 x 3 x 3
Chuck V pulldowns (don’t ask, just do some research)
110 x 4 x 10
a variety of angles with the mini band
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Dump, and Hump Facebook group run by myself and my wife, Sarah. We talk about fitness, health, the gut biome, and sexuality.
Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.
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