Took a deload day because my shoulders felt like a bat hit them several dozen times.
165 x 2 x 3
231 x 2 x 3
275 x 3 x 3
Chuck V pulldowns (don’t ask, just do some research)
110 x 4 x 10
a variety of angles with the mini band
Check out the Ashman Strength System e-book.
Join the Ashman Strength Facebook Page.
Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.
To inquire about training, contact us for more information.