Deload, thankfully

Took a deload day because my shoulders felt like a bat hit them several dozen times.

165 x 2 x 3
231 x 2 x 3
275 x 3 x 3

Chuck V pulldowns (don’t ask, just do some research)
110 x 4 x 10

Band pullaparts
a variety of angles with the mini band


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Dump, and Hump
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Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.

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