Lower body work

Dimel Deads
135 x 15
185 x 15
225 x 2 x 15

Good Mornings
135 x 10
185 x 10
225 x 2 x 10

Banded Abductors
3 x 12

GHD Raise
40 total reps

Standing Abs with strong band
3 x 20


Buy the Ashman Strength Ebook here

Join the Ashman Strength Facebook Page.

Be a part of the pretty awesome Pump,
Dump, and Hump
Facebook group run by myself and my wife, Sarah. We talk about fitness, health, the gut biome, and sexuality.

Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.

Reach me through the contact page.