Lower body work

Dimel Deads
135 x 15
185 x 15
225 x 2 x 15

Good Mornings
135 x 10
185 x 10
225 x 2 x 10

Banded Abductors
3 x 12

GHD Raise
40 total reps

Standing Abs with strong band
3 x 20


Check out the SECOND AND BRAND NEW Ashman Strength System e-book.

Join the Ashman Strength Facebook Page.

Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.

To inquire about training, contact us for more information or to set up a call about remote coaching.

If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.


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