Swoleness personified

Reverse grip lat pulldowns
90 x 10
130 x 10
170 x 3 x 10

DB Rows
135 x 5
135 x 2 x 15

Front/back shoulder press
45 x 10
95 x 8
115 x 6
135 x 3 x 6

These are 6 front/6 back per set

L’s, T’s, W’s and shit
10# per exercise 10 each

Dips
50 total reps

GHD situps
4 x 8

Its a wrap

____


Check out the SECOND AND BRAND NEW Ashman Strength System e-book.


Join the Ashman Strength Facebook Page.


Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.


To inquire about training, contact us for more information or to set up a call about remote coaching.


If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.

Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.