Squats with chains

Working on breaking a few bad habits from my years of squatting raw.

Squat
65 x 5
65 x 5
175 x 5
175 x 5

Add Chains @ 130 – 170 per side, not sure
175 x 2
241 x 2
295 x 2

Add briefs, keep chains on
395 x 2
4 something x 1
506 x 1
517 x 1
528F

The 528 sucked form-wise, my elbows came up and my back rounded off and the shit was lost.

DE Deads
135 x 2
135 x 2
225 x 2
315 x 2
315 x 1
405 x 2 x 1

Back is fried so ended it at that.

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