Chasing 700

I want a 700# deadlift more than I want world peace, so most of my assistance work on lower body day will be geared towards the supportive structure that will help me pull some serious shit.

Cambered bar low box squats with my DL stance
135 x 3
185 x 3
205 x 3
225 x 3
275 x 3
315 x 3

Think these are easy? Hell no…

Rack Supported good mornings
135 x 5
225 x 3
275 x 3 x 5

Leg Curls
170 x 15
190 x 2 x 10

Hip Abbuctions
230 x 10
250 x 10
270 x 10

TKE with Light band
2 x 20

Crunches
75

____


Check out the Ashman Strength System e-book.


Join the Ashman Strength Facebook Page.


Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.


To inquire about training, contact us for more information.

Comment