Reverse Band work

Worked some more on getting used to the shirt. Its definitely loose but workable until I get used to the groove and feel of it.

135 x 5
135 x 3
185 x 3
Reverse Band Bench with Strong Band
315 x 3
365 x 3
385 x 2
Added Shirt
495 x 1
545 x 3 x 1
Touched for the first time. Weight wasn’t hard but gotta get used to the groove, the feel and get some form issues under control, hence why I repeated 545 three times.
Chest Supported Row (both handles for 10 each in one set)
115 x 3 x 10
Face Pulls
130 x 3 x 12
Single Arm Band Pressdowns
3 x 15


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