Reverse Band work

Worked some more on getting used to the shirt. Its definitely loose but workable until I get used to the groove and feel of it.

Bench
135 x 5
135 x 3
185 x 3
Reverse Band Bench with Strong Band
315 x 3
365 x 3
385 x 2
Added Shirt
495 x 1
545 x 3 x 1
Touched for the first time. Weight wasn’t hard but gotta get used to the groove, the feel and get some form issues under control, hence why I repeated 545 three times.
Chest Supported Row (both handles for 10 each in one set)
115 x 3 x 10
Face Pulls
130 x 3 x 12
Single Arm Band Pressdowns
3 x 15
-----

Buy the Ashman Strength Ebook here


Join the Ashman Strength Facebook Page.


Be a part of the pretty awesome Pump,
Dump, and Hump
Facebook group run by myself and my wife, Sarah. We talk about fitness, health, the gut biome, and sexuality.


Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.


Reach me through the contact page.

Comment