A lazy damn day and thank you John Shaffer

Went out to a going away party for one of my clients, John. He is heading to Mississippi for a few months before he gets shipped to Afghanistan.

It was a great night of lot of drinking, laughing, meeting his awesome family and friends and having a good time in general. Its been a long time since we closed a bar but this was definitely for a good occasion.

He will be missed and the guy better stay safe over there, he was one of my most loyal clients and one of my best clients as well as a great kid.

Needless to say getting home at 3AM doesn’t lend itself to the next day being very productive.

I did get a workout in, but it was more to just feel productive today rather than laying around doing nothing for hours.

Reverse Hyper
70 x 15
140 x 3 x 15

Leg Curls
210 x 3 x 10

Dimel DL
135 x 15
225 x 15
275 x 3 x 15

That’s all she wrote for today.

Thank you John for traveling to use my services from Mentor to North Ridgeville and back to Mentor. You have years of success ahead of you and I am proud to have been a small part of helping you out and watching you grow.

Get home safe, brother.

____


Check out the SECOND AND BRAND NEW Ashman Strength System e-book.


Join the Ashman Strength Facebook Page.


Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.


To inquire about training, contact us for more information or to set up a call about remote coaching.


If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.

Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.