Upper Body Accessory Work

Hit some volume, short rest sets and feel like a champ afterwards.

JM Press
45 x 20
135 x 15
185 x 10
225 x 2 x 10

Tricep Pressdowns
210 x 3 x 10

Cable Low Rows
210 x 3 x 10

Wide Grip Lat Pulldowns
170 x 3 x 8

Squat Shrugs
315 x 3 x 10

Dumbbell Front Raises
30 x 2 x 15

Face Pulls
110 x 2 x 15
130 x 15

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Dump, and Hump
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Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.


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