Upper Body Accessory Work

Hit some volume, short rest sets and feel like a champ afterwards.

JM Press
45 x 20
135 x 15
185 x 10
225 x 2 x 10

Tricep Pressdowns
210 x 3 x 10

Cable Low Rows
210 x 3 x 10

Wide Grip Lat Pulldowns
170 x 3 x 8

Squat Shrugs
315 x 3 x 10

Dumbbell Front Raises
30 x 2 x 15

Face Pulls
110 x 2 x 15
130 x 15


Check out the SECOND AND BRAND NEW Ashman Strength System e-book.

Join the Ashman Strength Facebook Page.

Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.

To inquire about training, contact us for more information or to set up a call about remote coaching.

If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.


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