First session wearing briefs

Used the briefs last night for the first time. They are loose but good to learn in until I either get them taken in or get a new pair, for now they are more than sufficient to work with.

Safety Squat Bar Box Squat
155 x 5
155 x 5
245 x 3
245 x 3
335 x 2

With Briefs on
385 x 2
425 x 1
425 x 1
475 x 1
515 x 1

Speed DL with mini bands x2
225 x 5 x 1

GHD Raise
30 total reps

Standing Abs
40 total reps

Not a bad first day using briefs. Room to grow.


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