Heavy Banded Bench

I don’t often use bands to go heavy on the bench because it isn’t the best for your shoulders, but I have done it occasionally and today was that day.

45 x 10
135 x 5
165 x 5
165 x 5
260 x 5

Bench with mini bands doubled over
230 x 3
285 x 2
307 x 2
329 x 1
341 x 1
363 x 1

Bent Over Row
245 x 3 x 10

Tricep Pressdowns
210 x 3 x 10

EFS Orange Band Pullaparts
50 total reps


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