Worked the piss out of my hamstrings, lower back and hips today. Walked like a prison rape victim for an hour or so until the lower back pump subsided.
Seated Good Mornings
45 x 10
135 x 10
155 x 10
175 x 10
45 degree back extension with 45# plate
3 x 12
40 total reps
225 x 10
275 x 3 x 10
Abductor exercises with band
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