Upper body shit

Tonight was upper body accessory day.

Reverse close grip lat pulldowns
110 x 10
150 x 10
170 x 10
190 x 10
210 x 8
Rack Shrugs
135 x 10
225 x 10
315 x 3 x 10
Basically you rack the bar like a back squat and then shrug.
DB Shoulder Lateral Raises
40 x 3 x 10
Front/Back Shoulder Press
95 x 12
135 x 12
165 x 10
Press half-way, go behind head, press half-way, etc…
Tate Press with mini band
35 x 10
45 x 2 x 10
Heavy Band Pushdowns
50 total reps


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