Nobody gives a fuck what you lift in the gym, your Youtube videos of your lifts or anything close to that.
It only counts when it counts.
Check out the Ashman Strength System e-book.
Join the Ashman Strength Facebook Page.
Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.
To inquire about training, contact us for more information.