I don’t always go heavy, there are some lighter volume days built in and I take full advantage of those.
125 x 5
165 x 5
231 x 5
243 x 5
275 x 3 x 8
Reverse Grip Bent-over Rows
135 x 10
225 x 3 x 10
I was doing these Pendlay-style and after a suggestion to do them Dorian-style I did them that way and I forgot how much I actually liked them.
210 x 4 x 10
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Dump, and Hump Facebook group run by myself and my wife, Sarah. We talk about fitness, health, the gut biome, and sexuality.
Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.
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