Upper body accessory day

135 x 5
160 x 5
185 x 6

Shoulders were a bit fried from doing bench yesterday.

Wide grip pulldowns
170 x 3 x 10

Elbows out Tate Press
55 x 3 x 10

Ab Wheel with 2 sec hold at bottom
3 x 12


Buy the Ashman Strength Ebook here

Join the Ashman Strength Facebook Page.

Be a part of the pretty awesome Pump,
Dump, and Hump
Facebook group run by myself and my wife, Sarah. We talk about fitness, health, the gut biome, and sexuality.

Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.

Reach me through the contact page.

One thought on “Swoleness