Upper body accessory day

135 x 5
160 x 5
185 x 6

Shoulders were a bit fried from doing bench yesterday.

Wide grip pulldowns
170 x 3 x 10

Elbows out Tate Press
55 x 3 x 10

Ab Wheel with 2 sec hold at bottom
3 x 12


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Join the Ashman Strength Facebook Page.

Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.

To inquire about training, contact us for more information or to set up a call about remote coaching.

If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.

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