Upper body accessory day
135 x 5
160 x 5
185 x 6
Shoulders were a bit fried from doing bench yesterday.
Wide grip pulldowns
170 x 3 x 10
Elbows out Tate Press
55 x 3 x 10
Ab Wheel with 2 sec hold at bottom
3 x 12
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Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.
To inquire about training, contact us for more information.