A good day on da bench

Bench Press
45 x 2 x 5
121 x 5
165 x 2 x 5
209 x 5
253 x 5
314 x 5

This was a warmup of sorts for the work ahead….

4 board press
352 x 3
385 x 3
407 x 3

A PR for that one.,,,

Close Grip 3 board press
297 x 10

DB Rows
140 x 8
140 x 16

Tricep Pressdowns
190 x 3 x 10

Chinups
15 total for shits and giggles

Band pullaparts with EFS orange band
3 x 20

Good day, drinking a beer or 3 to enjoy it.

____


Check out the Ashman Strength System e-book.


Join the Ashman Strength Facebook Page.


Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.


To inquire about training, contact us for more information.

Comment