A good day on da bench

Bench Press
45 x 2 x 5
121 x 5
165 x 2 x 5
209 x 5
253 x 5
314 x 5

This was a warmup of sorts for the work ahead….

4 board press
352 x 3
385 x 3
407 x 3

A PR for that one.,,,

Close Grip 3 board press
297 x 10

DB Rows
140 x 8
140 x 16

Tricep Pressdowns
190 x 3 x 10

Chinups
15 total for shits and giggles

Band pullaparts with EFS orange band
3 x 20

Good day, drinking a beer or 3 to enjoy it.

____


Check out the SECOND AND BRAND NEW Ashman Strength System e-book.


Join the Ashman Strength Facebook Page.


Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.


To inquire about training, contact us for more information or to set up a call about remote coaching.


If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.

Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.