I really need to get certain parts of my anatomy stronger, most notably back and hamstrings. Today I had to get up at 6 to do a morning workout since it will be quite a busy weekend. First AM workout in a very long time and it felt gooooooooooooooooooood.
Seated Good Mornings
45 x 10
135 x 3 x 10
135 x 10
185 x 10
205 x 10
225 x 10
50 total reps
Abductor strengthing stuff
Now its time to start the weekend. Keep it real, kids.
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