Re-learning my form

Since I have decided to be a gear whore, I am in the process of re-learning my form in the bench and squat so I can make a seamless transition (or somewhat seamless) to using multi-ply gear.

Raw lifting and geared lifting are two different animals and if anyone tells you they aren’t, they are full of shit.

So I am pushing my feet out and tightening myself up so I can prep myself for the day when my briefs arrive.

Squat
165 x 2 x 5
235 x 3
285 x 3
335 x 2
395 x 5 x 2

Kept the weight low today just to get the form ironed down.  I expect a month of work like this to make this a new habit.

DE DL with bands
225 x 3 x 2
275 x 2 x 2
315 x 3 x 2

Had to bail and head home after this, accessory work will be done late tomorrow night.

After talking with the rest of the lifters I need to shore up some areas in order to get my squat up so I am readjusting my accessory work and tweaking the program to fill my needs.

____


Check out the SECOND AND BRAND NEW Ashman Strength System e-book.


Join the Ashman Strength Facebook Page.


Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.


To inquire about training, contact us for more information or to set up a call about remote coaching.


If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.

Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.