One day early

I am anticipating tomorrow to be a long night after work so I did Monday’s workout today just to be safe.  Luckily it isn’t a ME week for me so I can manage alone for a day.

Bench
45 x 10
135 x 5
185 x 5
225 x 5
255 x 5
295 x 11

Tweaked my form a little, got more arch on the back, wider grip and a little lower on the chest.  Felt smooth.

Chest Supported Row
155 x 3 x 10

Shoulder Mobility
8# circuit

Skipped Tricep Work to nail that shit hard on Tuesday.

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