Since I am now committing myself to training as often as I can with the local PL team I have decided to step it up a notch or two and take my lifting to another level and see what I can truly do.

By November of this year I will have bought some multi-ply gear for myself and am going to start competing as a  geared lifter.

Now… those that know me personally know how I feel about gear as a whole, well tough shit… people can change their minds and I just fucking changed mine.

I have a good group of lifters around me to learn from so fuck it… time to go full on sellout and walk like a goddamn penguin to the monolift.

Let the games begin.


Buy the Ashman Strength Ebook here

Join the Ashman Strength Facebook Page.

Be a part of the pretty awesome Pump,
Dump, and Hump
Facebook group run by myself and my wife, Sarah. We talk about fitness, health, the gut biome, and sexuality.

Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.

Reach me through the contact page.