Monday is International Bench Day

Bench Press
165 x 3
253 x 3
275 x 3
319 x 5
363 x 3
385 x 2 off 2 board
385 x 1 off 3 board

Tris were smoked and we figured the problem to be that I am benching with my hands too close together, the prescription is widen my grip and reap the benefits

Chest Supported Rows
135 x 4 x 12

Tate Press
50 x 3 x 10

Tomorrow is shoulders, more triceps and some more back


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