Start of a 12 week blitz

Jeff Dennis starting his 12 week blitz today. Lots of compound work with high rep accessory lifts.  Its the “Harden the fuck up” program.  A few of my clients are on this one and its going to be damn awesome to see the end results.

By the way, Jeff is a local small business owner.  He owns Bit Boyz, a web design and IT services.  If you are local to the Cleveland area (and even other parts of Ohio), contact Jeff and see what he can do for your business.

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Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.


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