Start of a 12 week blitz

Jeff Dennis starting his 12 week blitz today. Lots of compound work with high rep accessory lifts.  Its the “Harden the fuck up” program.  A few of my clients are on this one and its going to be damn awesome to see the end results.

By the way, Jeff is a local small business owner.  He owns Bit Boyz, a web design and IT services.  If you are local to the Cleveland area (and even other parts of Ohio), contact Jeff and see what he can do for your business.


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Dump, and Hump
Facebook group run by myself and my wife, Sarah. We talk about fitness, health, the gut biome, and sexuality.

Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.

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