By the way, Jeff is a local small business owner. He owns Bit Boyz, a web design and IT services. If you are local to the Cleveland area (and even other parts of Ohio), contact Jeff and see what he can do for your business.
Check out the SECOND AND BRAND NEW Ashman Strength System e-book.
Join the Ashman Strength Facebook Page.
Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.
To inquire about training, contact us for more information or to set up a call about remote coaching.
If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.