Start of a 12 week blitz

Jeff Dennis starting his 12 week blitz today. Lots of compound work with high rep accessory lifts.  Its the “Harden the fuck up” program.  A few of my clients are on this one and its going to be damn awesome to see the end results.

By the way, Jeff is a local small business owner.  He owns Bit Boyz, a web design and IT services.  If you are local to the Cleveland area (and even other parts of Ohio), contact Jeff and see what he can do for your business.

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Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.


To inquire about training, contact us for more information.

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