Accessory Sunday

A shitpile of accessory work today, kids.

Good Mornings
135 x 10
185 x 3 x 10

GHD Raise
50 total reps

Hip Abductors
210 x 4 x 10

Back Extensions on the GHD
3 x 12

Barbell Shrugs with a 2 second pause at top
315 x 3 x 15

Shoulder Mobility Circuit (I, T, Y, W)
5 x 10 of each

Hanging Leg Raises
3 x 10

Janda Situps
3 x 6

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