A shitpile of accessory work today, kids.
135 x 10
185 x 3 x 10
50 total reps
210 x 4 x 10
Back Extensions on the GHD
3 x 12
Barbell Shrugs with a 2 second pause at top
315 x 3 x 15
Shoulder Mobility Circuit (I, T, Y, W)
5 x 10 of each
Hanging Leg Raises
3 x 10
3 x 6
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If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.