Three boarding it


135 x 10
225 x 5
275 x 5
315 x 5
365 x 3
405 x 2
315 x 10
Overhand Cable Rows
150 x 12
190 x 10
210 x 2 x 10
DB Laterals
30 x 10
40 x 2 x 10
Tricep pressdowns
190 x 3 x 10
Tomorrow is some more accessory work.
John Shaffer, the National Guardsman who is going to Afghanistan in September, hit some good numbers today in his session.  He is smoking his PT tests, getting bigger and more defined and works his fucking balls off in the gym.
He exemplifies the attitude that my people have.


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Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.

To inquire about training, contact us for more information.