Three boarding it

Bench

135 x 10
225 x 5
275 x 5
315 x 5
3-board
365 x 3
405 x 2
315 x 10
Overhand Cable Rows
150 x 12
190 x 10
210 x 2 x 10
DB Laterals
30 x 10
40 x 2 x 10
Tricep pressdowns
190 x 3 x 10
Tomorrow is some more accessory work.
John Shaffer, the National Guardsman who is going to Afghanistan in September, hit some good numbers today in his session.  He is smoking his PT tests, getting bigger and more defined and works his fucking balls off in the gym.
He exemplifies the attitude that my people have.
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Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.


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