Workout log

The purpose of this entire page is one big-ass workout log and updating progress for selected clients along the way with some videos of myself, the team that invited me in to train with them and my clients.

Don’t expect a plethora of shit, just expect real shit.

Buy the Ashman Strength Ebook here

Join the Ashman Strength Facebook Page.

Be a part of the pretty awesome Pump,
Dump, and Hump
Facebook group run by myself and my wife, Sarah. We talk about fitness, health, the gut biome, and sexuality.

Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.

Reach me through the contact page.