Workout log

The purpose of this entire page is one big-ass workout log and updating progress for selected clients along the way with some videos of myself, the team that invited me in to train with them and my clients.

Don’t expect a plethora of shit, just expect real shit.

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Check out the Ashman Strength System e-book.


Join the Ashman Strength Facebook Page.


Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.


To inquire about training, contact us for more information.

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