Workout log

The purpose of this entire page is one big-ass workout log and updating progress for selected clients along the way with some videos of myself, the team that invited me in to train with them and my clients.

Don’t expect a plethora of shit, just expect real shit.

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Check out the SECOND AND BRAND NEW Ashman Strength System e-book.


Join the Ashman Strength Facebook Page.


Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.


To inquire about training, contact us for more information or to set up a call about remote coaching.


If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.

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