About Ashman Strength

Prowlers – SUCK

Ashman Strength is the personal website for Jay Ashman

I am a Kansas City Strength Coach and trainer who owns Kansas City Barbell in East Crossroads. My gym is strength focused and we are the first and only dedicated strength training facility in downtown KCMO.

There are two branches to my training services.

In person work through Kansas City Barbell. I have a very limited 1-on-1 personal coaching schedule and we have group coaching available for Strength and Conditioning, Powerlifting, and Olympic Weightlifting.

Online services for athletes, non-athletes, fitness, weight loss, strength, bodybuilding… I got you covered and this remote/online service is available to those who do not have the capability to train with me in person.

What about me?

What makes me… me?

Intensely spotting a client in OKC

I have been a trainer/coach since the late 90’s. That is quite a while, isn’t it?

I gained mass, I leaned up, I came back from a heart condition and fully recovered.

I played Superleague rugby, had a failed NFL workout (hey, at least I got invited!), competed in Strongman before it was cool, did a few Powerlifting meets, and am now an ex-athlete who just wants to defy the aging process and look great naked.

I trained kids, high school athletes, professional athletes, moms, dads, 50 year old badasses whose work ethic would shame most 20 year old kids…

My gorgeous wife and I on our wedding day in AZ

All I ask of you is one simple thing:

Give me your best

That is it. I don’t care where you start from, I care about your effort.

Your willingness to improve is worth more than you think.

If you are that person, I am here to help you.

In the meantime, have a look around my blog. I have several years of posts for you to get an idea about the kind of man I am.

If you like what you see, contact me and let’s chat.

I want to help you be your best you.

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