ASHMAN STRENGTH AND PERFORMANCE
We exist in a world where being uncomfortable isn't a necessity, where physicality isn't needed in order to survive, and where our entire life can be spent in relative comfort without testing what you are made of as a human being. Athletes and those who train challenge themselves with their actions, their sport, and their goals. We are all capable of harnessing the primal side of what makes us humans and harnessing that into our own version of physical excellence. It's time to get up and do shit.
THE ASHMAN WAY
Former Superleague Rugby Prop/Lock. Former competitive Strongman. Owner of Kansas City Barbell. I believe in pushing you outside your comfort zone in order to challenge you to reach your fullest potential as a human being. Whether or not you are a competitor, an athlete, or someone who just wants to improve; I customize a program and ensure you are striving for greatness.
"You are responsible for your own results, take ownership of them"
ONLINE COACHING PRICES
All remote coaching packages come with unlimited contact via email or text, phone calls as needed. A comprehensive QA form will be sent to you where we will discuss your goals, needs, equipment availability, injury history, and formulate a plan for you to meet those needs.
Delivered Weekly via True Coach
Video analysis, on the fly program tweaks as needed
12 Week Minimum to start @ $375
Customized for your eating style with a mandatory weekly accountability form
Weight loss, muscle gain, performance nutrition
Training and Nutritional planning together
Ideal for competitors or busy professionals
Contact me for 3 to 6 month packages