Ashman Strength is the personal website for Jay Ashman
I am a Kansas City Strength Coach and trainer who owns Kansas City Barbell in East Crossroads.
There are two branches to my training services.
In person work through Kansas City Barbell. I have a very limited 1-on-1 personal coaching schedule and we have group coaching available for Strength and Conditioning, Powerlifting, and Olympic Weightlifting.
Online services for athletes, non-athletes, fitness, weight loss, strength, bodybuilding… I got you covered and this remote/online service is available to those who do not have the capability to train with me in person.
What about me?
What makes me… me?
I have been a trainer/coach since the late 90’s. That is quite a while, isn’t it?
I gained mass, I leaned up, I came back from a heart condition and fully recovered.
I played Superleague rugby, had a failed NFL workout (hey, at least I got invited!), competed in Strongman before it was cool, did a few Powerlifting meets, and am now an ex-athlete who just wants to defy the aging process and look great naked.
I trained kids, high school athletes, professional athletes, moms, dads, 50 year old badasses whose work ethic would shame most 20 year old kids…
All I ask of you is one simple thing:
Give me your best
That is it. I don’t care where you start from, I care about your effort.
Your willingness to improve is worth more than you think.
If you are that person, I am here to help you.
In the meantime, have a look around my blog. I have several years of posts for you to get an idea about the kind of man I am.
If you like what you see, contact me and let’s chat.